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Water Exercises for Osteoarthritis: The Effective Way to Reduce Pain and Stiffness, While Increasing Endurance and Strength
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Product details
| Management number | 237103473 | Release Date | 2026/07/10 | List Price | $6.29 | Model Number | 237103473 | ||
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| Category | |||||||||
A richly illustrated book with all of the elements that go into a water exercise program for osteoarthritis: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, cool downs. Also included is a wealth of up-to-date information on medications, vitamins and minerals, herbs, diet, and nutrition, and working with an exercise companion. Read more
| ISBN10 | 1882883624 |
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| ISBN13 | 978-1882883622 |
| Edition | First Edition |
| Language | English |
| Publisher | Idyll Arbor |
| Dimensions | 6.33 x 0.64 x 9 inches |
| Item Weight | 15 ounces |
| Print length | 306 pages |
| Publication date | September 1, 2007 |
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